Traveling during in vitro fertilization (IVF) treatment can be daunting—but with the right preparation, it's absolutely doable. Whether you're traveling for a work trip, family event, or simply getting a change of scenery, it's important to know how to properly store, transport, and protect your fertility medications. Traveling in the middle of an IVF cycle can be overwhelming. At Grain Fertility, we support patients through every phase of treatment, including planning for life on the go. Below are some essential IVF travel tips to help you feel more confident and in control. Double-Check Medication Storage Instructions Every medication in your IVF protocol may have different storage requirements. Some need refrigeration, while others must be kept at room temperature. Before your trip: Review the instructions provided by your clinic or pharmacy. Ask your care team or one of our Patient Empowerment Coaches if you’re unsure. Make a list of what needs to stay cold, and what should be stored away from heat or light. Use a Travel Cooler and Monitor Temperatures If you're bringing medications that need to stay cold (like certain injectables), pack them in a reliable travel cooler with reusable ice packs. Tips for keeping meds safe: Use a digital or stick-on thermometer to track the internal temperature. Avoid freezing—medications should stay cold, but not too cold. Replenish ice packs as needed on long trips or layovers. Protect Room-Temperature Meds from Heat Medications that don’t require refrigeration can still degrade if exposed to high temperatures. What to do: Keep these meds out of direct sunlight. Don’t leave them in a hot car, especially in the summer. Use an insulated pouch to help regulate the temperature if needed. Be Prepared for TSA and Airport Security Fertility medications are allowed in carry-on bags, but TSA may ask for additional details. Here’s how to get through security smoothly: Keep medications in their original packaging. Carry a printed copy of your prescription or a letter from your clinic. Ice packs are permitted—just declare them at screening. Let the agent know you’re carrying medical supplies. Grain Fertility Tip: Pack medications in your carry-on, not your checked bag, to avoid lost luggage and temperature issues. Need Help? We’ll Build a Travel Checklist Just for You. IVF is complex enough—you don’t need to figure this out on your own. If you're planning a trip during treatment, our Patient Empowerment Coaches (trained fertility nurses) can create a personalized storage and travel checklist based on the specific medications you're using. Our Patient Empowerment Coaches can help prepare you if you are traveling during an IVF cycle Whether you’re flying across the country or driving a few hours, we’ll help you feel prepared, informed, and supported. Schedule a call to get started today—your fertility journey deserves this kind of care.

If you’re about to start fertility treatment, you might be feeling a mix of hope, anxiety, and maybe even information overload. While the medical side of treatment will soon take center stage, there’s a lot you can do before it begins to set yourself up for a more grounded, supported experience. Here are three simple, non-medical ways to feel more ready as you take this important step: Create a Personal Ritual to Start or End Your Day Before your calendar fills with appointments and medications, build a small ritual into your routine that centers you. Something that has nothing to do with fertility. It could be: Brewing your morning coffee and sipping it without your phone Writing one line a day in a journal Going for a short walk with music or a podcast you love Lighting a candle and taking five deep breaths every evening Centering yourself can have profound impact on your mental health during fertility treatment This kind of daily rhythm gives your nervous system something steady to hold onto. Starting now means it’s already in place when things get more intense. Name Your Support Circle and Set the Tone Before treatment starts, take a few minutes to think about who you want in your corner. You don’t need to share every detail, but letting someone know you’re beginning this process can make a huge difference. Your support circle might include: A close friend who’ll check in after appointments A partner who helps with planning and logistics A therapist or coach who gives you space to talk about it all A support group, group chat or online forum of others going through the same thing Finding your circle of support can make the difference during fertility treatment. Take this time to also set some boundaries. Think about what you’re comfortable sharing, what kind of support you want, and what’s off-limits. The sooner you have that in place, the easier it is to avoid unwanted pressure or advice later on. Make a “Joy List” and Keep It Handy Starting fertility treatment doesn’t mean pressing pause on everything else that brings you joy. In fact, now’s the perfect time to make a list of small things that help you feel like yourself so when you need a lift, you don’t have to think twice. Some ideas to get you started: Rewatching a comfort show (yes, even for the 10th time) Cooking something indulgent just for you Listening to a playlist that makes you feel strong or soft Hanging out with a pet, a niece/nephew, or a friend who energizes you Remember what makes you happiest, even when things aren't looking up. Making something with your hands like painting, knitting, baking, whatever grounds you Put your joy list somewhere visible such as on your fridge, in your phone, or next to your fertility folder. Start doing these things now so they’re already part of your self-care toolkit once treatment begins. You Don’t Have to Do This Alone Fertility treatment can feel like a full-time job but you don’t have to carry it all yourself. Meeting with a Grain Fertility Patient Empowerment Coach before treatment begins can help you feel more confident and supported. Our coaches are experienced fertility nurses who can walk you through what to expect, help you get organized, and provide emotional support from day one. Our Patient Empowerment Coaches can help you on your fertility journey. Your journey deserves care, clarity, and connection from the very start.

On May 20, 2025, over 800 advocates from all 50 states gathered virtually to meet with congressional offices and lobby for expanded access to IVF and fertility care. Hosted by RESOLVE: The National Infertility Association and the American Society for Reproductive Medicine (ASRM), this year's Federal Advocacy Day marked one of the most powerful demonstrations of unified support for reproductive rights and family-building in U.S. history. 2025 Federal Advocacy Day was record breaking. Historic Participation: A Nationwide Effort With representatives from over 300 congressional districts and nearly 400 meetings conducted, more than 75% of Congress was reached in a single day. This level of engagement proves just how widespread and urgent the call for fertility care access has become. Our Advocacy Goals in 2025 This year’s Advocacy Day focused on critical policy areas that impact millions of Americans living with infertility. Key issues included: Promoting IVF accessibility for all Americans Expanding IVF fertility and insurance coverage, specifically for: Federal employees Military service members Veterans Encouraging private employers to offer or improve family-building benefits These are not fringe issues—they are essential healthcare needs for countless families across the country. A Shift in Perception on Capitol Hill This year felt different. Advocates noted a genuine shift in tone—even offices previously resistant to IVF access were more open, engaged, and supportive. What was once an uphill battle is now becoming a dialogue. Lawmakers and staff across party lines are beginning to recognize what patients have long known: IVF is healthcare. Family-building is a right. Why Fertility Advocacy Matters Now More Than Ever Infertility affects 1 in 6 people globally. Yet for too many, the emotional and financial burden of treatment remains overwhelming. Events like Advocacy Day shine a light on these challenges—and show that when we speak up, we can drive real change. Finding Community and Strength in the Journey For many patients, the path through infertility is not only physically and emotionally draining—it can be deeply isolating. But taking action through advocacy can be a powerful antidote to that isolation. Whether you're meeting with legislators or simply sharing your story with someone who will listen, advocacy can be therapeutic. It transforms pain into purpose, frustration into momentum, and silence into solidarity. Many who attended Federal Advocacy Day described the experience as healing. They felt heard, validated, and connected to a larger community that truly understands what they’re going through. When you stand alongside others facing the same struggles, the burden becomes a little lighter—and the hope, a little stronger. If you’ve ever felt like your voice doesn’t matter, know this: it does. And when combined with hundreds of others, it can be a force that drives meaningful change—not just in Washington, but in your own healing journey. Get Involved or Get Support Want to join this movement or support someone currently navigating fertility care? Visit resolve.org to become an advocate. Share your story—it could change a lawmaker’s mind. Ask your employer about fertility benefits. And if you need support during your fertility journey, we're here to help. Grain Fertility can help support your fertility journey.

Sign up for Grain Fertility's newsletter to get the latest updates and tips to help empower your fertility journey. Join Our Mailing List Fertility treatment can feel isolating, overwhelming, and confusing. Grain Fertility was created to change that. We provide personalized coaching from experienced fertility nurses, organizational tools to keep treatment on track, and ongoing support so patients never feel alone. Join our community to receive: Practical guidance and educational resources Tips to stay organized during treatment Access to trained fertility nurses and other professionals to help support you on your journey Invitations to exclusive educational events and sessions Subscribe to our newsletter Be the first to know about exciting updates and receive tips on making your fertility journey easier! Email Join Thanks for subscribing! Follow us on social media

Fertility treatment can be overwhelming and it is hard to know what fertility information can be trusted. Grain Fertility provides users access to trusted resources and verified information to make fertility treatment easier. Resources for Fertility Patients We believe an educated patient is an empowered patient and know it can be hard to find answers to the questions you have. To help, we want to provide you with access to articles and partners we know and trust. Articles Access our library of articles and blog posts designed to help give you the information you need to confidently prepare for the next steps of your fertility journey Partners Navigating infertility can be overwhelming. To help you with the many aspects of fertility care, we only work with partners we trust to join you on this journey, providing the support you need when you need it most.