If you’re about to start fertility treatment, you might be feeling a mix of hope, anxiety, and maybe even information overload. While the medical side of treatment will soon take center stage, there’s a lot you can do before it begins to set yourself up for a more grounded, supported experience. Here are three simple, non-medical ways to feel more ready as you take this important step: Create a Personal Ritual to Start or End Your Day Before your calendar fills with appointments and medications, build a small ritual into your routine that centers you. Something that has nothing to do with fertility. It could be: Brewing your morning coffee and sipping it without your phone Writing one line a day in a journal Going for a short walk with music or a podcast you love Lighting a candle and taking five deep breaths every evening Centering yourself can have profound impact on your mental health during fertility treatment This kind of daily rhythm gives your nervous system something steady to hold onto. Starting now means it’s already in place when things get more intense. Name Your Support Circle and Set the Tone Before treatment starts, take a few minutes to think about who you want in your corner. You don’t need to share every detail, but letting someone know you’re beginning this process can make a huge difference. Your support circle might include: A close friend who’ll check in after appointments A partner who helps with planning and logistics A therapist or coach who gives you space to talk about it all A support group, group chat or online forum of others going through the same thing Finding your circle of support can make the difference during fertility treatment. Take this time to also set some boundaries. Think about what you’re comfortable sharing, what kind of support you want, and what’s off-limits. The sooner you have that in place, the easier it is to avoid unwanted pressure or advice later on. Make a “Joy List” and Keep It Handy Starting fertility treatment doesn’t mean pressing pause on everything else that brings you joy. In fact, now’s the perfect time to make a list of small things that help you feel like yourself so when you need a lift, you don’t have to think twice. Some ideas to get you started: Rewatching a comfort show (yes, even for the 10th time) Cooking something indulgent just for you Listening to a playlist that makes you feel strong or soft Hanging out with a pet, a niece/nephew, or a friend who energizes you Remember what makes you happiest, even when things aren't looking up. Making something with your hands like painting, knitting, baking, whatever grounds you Put your joy list somewhere visible such as on your fridge, in your phone, or next to your fertility folder. Start doing these things now so they’re already part of your self-care toolkit once treatment begins. You Don’t Have to Do This Alone Fertility treatment can feel like a full-time job but you don’t have to carry it all yourself. Meeting with a Grain Fertility Patient Empowerment Coach before treatment begins can help you feel more confident and supported. Our coaches are experienced fertility nurses who can walk you through what to expect, help you get organized, and provide emotional support from day one. Our Patient Empowerment Coaches can help you on your fertility journey. Your journey deserves care, clarity, and connection from the very start.

On May 20, 2025, over 800 advocates from all 50 states gathered virtually to meet with congressional offices and lobby for expanded access to IVF and fertility care. Hosted by RESOLVE: The National Infertility Association and the American Society for Reproductive Medicine (ASRM), this year's Federal Advocacy Day marked one of the most powerful demonstrations of unified support for reproductive rights and family-building in U.S. history. 2025 Federal Advocacy Day was record breaking. Historic Participation: A Nationwide Effort With representatives from over 300 congressional districts and nearly 400 meetings conducted, more than 75% of Congress was reached in a single day. This level of engagement proves just how widespread and urgent the call for fertility care access has become. Our Advocacy Goals in 2025 This year’s Advocacy Day focused on critical policy areas that impact millions of Americans living with infertility. Key issues included: Promoting IVF accessibility for all Americans Expanding IVF fertility and insurance coverage, specifically for: Federal employees Military service members Veterans Encouraging private employers to offer or improve family-building benefits These are not fringe issues—they are essential healthcare needs for countless families across the country. A Shift in Perception on Capitol Hill This year felt different. Advocates noted a genuine shift in tone—even offices previously resistant to IVF access were more open, engaged, and supportive. What was once an uphill battle is now becoming a dialogue. Lawmakers and staff across party lines are beginning to recognize what patients have long known: IVF is healthcare. Family-building is a right. Why Fertility Advocacy Matters Now More Than Ever Infertility affects 1 in 6 people globally. Yet for too many, the emotional and financial burden of treatment remains overwhelming. Events like Advocacy Day shine a light on these challenges—and show that when we speak up, we can drive real change. Finding Community and Strength in the Journey For many patients, the path through infertility is not only physically and emotionally draining—it can be deeply isolating. But taking action through advocacy can be a powerful antidote to that isolation. Whether you're meeting with legislators or simply sharing your story with someone who will listen, advocacy can be therapeutic. It transforms pain into purpose, frustration into momentum, and silence into solidarity. Many who attended Federal Advocacy Day described the experience as healing. They felt heard, validated, and connected to a larger community that truly understands what they’re going through. When you stand alongside others facing the same struggles, the burden becomes a little lighter—and the hope, a little stronger. If you’ve ever felt like your voice doesn’t matter, know this: it does. And when combined with hundreds of others, it can be a force that drives meaningful change—not just in Washington, but in your own healing journey. Get Involved or Get Support Want to join this movement or support someone currently navigating fertility care? Visit resolve.org to become an advocate. Share your story—it could change a lawmaker’s mind. Ask your employer about fertility benefits. And if you need support during your fertility journey, we're here to help. Grain Fertility can help support your fertility journey.

Fertility appointments can be overwhelming. We are here to help. Starting fertility treatment can feel like walking into a room where everyone else already knows the script—and you’re stuck on the first page. If you’ve ever left an appointment thinking, “I should’ve asked…”, you’re not alone. Here are some simple tips to help you communicate more confidently with your fertility team during appointments—even when you’re not sure what to say: Write Down What You’re Feeling, Not Just Questions You don’t need perfectly phrased medical questions. Start with, “I’m confused about…” or “I feel nervous because…” and let your provider guide you from there. Patient Empowerment Tip: You can work with a Patient Empowerment Coach to talk through what you are feeling to help get a much better sense of what to ask. Our Patient Empowerment Coaches are here to help. Use Phrases that Open the Door If you do not know what to say, are a little nervous, or are scared of saying the wrong thing, you can use open ended phrases and questions that promote a two-way conversation. For example, you can try: “Can you walk me through that again?” “What does that mean for me?” “What’s the next step and what should I expect?” It’s Okay to Ask for a Pause If things feel fast, it’s okay to say, “Can we slow down for a second?” or “I need a moment to process this.” You’re not holding anyone up. You’re advocating for yourself. Fertility treatment can be overwhelming and it is perfectly normal to want to take a second, let the gravity of the moment sink in, and then proceed when you are ready. Bring Someone With You or Take Notes Sometimes two sets of ears are better than one. A trusted support person or a simple notebook can help you remember important details later. Whether it is simple bullet points or detailed accounting of conversations, keeping track of conversations can help jog your memory and have you feeling more confident. Patient Empowerment Tip: Your Patient Empowerment Coach can go through notes with you and help provide additional insights into these conversations, providing more context and detail that reinforces what was said and increases your chances of remembering important details. End With a Recap Before you leave, ask: “Can we quickly go over what I need to do next?” It’s a good way to clarify and stay on track. You can use your notes or wait until this point to ask for written instructions or information from You don’t need to be an expert—you just need to be heard. Your voice matters in every appointment. Need help feeling more prepared for your next appointment? Our Patient Empowerment Coaches are trained fertility nurses who can help you organize your thoughts, understand your options, and show up feeling confident and supported. Schedule a free discovery call today and learn how personalized support can make a real difference in your fertility journey. It is easy to get lost during fertility treatment. Grain Fertility can help.

Fertility treatment can be overwhelming and it is hard to know what fertility information can be trusted. Grain Fertility provides users access to trusted resources and verified information to make fertility treatment easier. Resources for Fertility Patients We believe an educated patient is an empowered patient and know it can be hard to find answers to the questions you have. To help, we want to provide you with access to articles and partners we know and trust. Articles Access our library of articles and blog posts designed to help give you the information you need to confidently prepare for the next steps of your fertility journey Partners Navigating infertility can be overwhelming. To help you with the many aspects of fertility care, we only work with partners we trust to join you on this journey, providing the support you need when you need it most.

Sometimes, we all need a little help and that is ok. Grain Fertility members can book extra coaching sessions with their Patient Empowerment Coaches. Sometimes we all need a little extra help and that is ok. You can easily book extra coaching sessions with our Patient Empowerment Coaches, giving you the flexibility and support to ensure you have everything you need.

Grain Fertility is a fertility app that lets patients easily store, organize, and share all of their fertility information, helping them make informed decisions and leading to improved outcomes. Take Control of Your Fertility Journey. Empowering fertility patients with personalized coaching and services that ensure you feel supported every step of the way. BOOK A FREE DISCOVERY CALL With Grain Fertility, you can: Get Support Meet with fertility nurses and receive personalized education for a more empowered fertility journey. Save Time Stop juggling emails and paperwork. Easily access and organize your information all in the app. Stress Less The fertility journey is stressful enough. Have peace of mind and a better fertility journey. Here's how it works: Schedule a free discovery call with a fertility nurse Ask any questions you have about your fertility journey Learn how our coaching and application can help empower your fertility journey No obligation, pressure free way to see if Grain Fertility is right for you Connect with Patient Empowerment Coaches Get one on one guidance from fertility nurses and health professionals Utilize customized educational resources tailored to your personal journey Ensure you have the support you need to feel confident for whatever comes next Organize Your Journey Keep track of important records, dates and milestones Reduce stress and anxiety by having a visually organized record of your fertility journey Integrate lifestyle events to provide a holistic view of your fertility journey Simplify your fertility journey. Sign up today! Basic Only $9.99/month Everything you need to get started: Access to all Grain Fertility app core features 20 minute discovery call Attend monthly webinars and events Access to extensive resource library Exclusive discounts and offers from trusted partners Coaching sessions available for purchase GET THE APP TODAY Premier Only $59/month Personalized tools and trusted insights: Access to all Grain Fertility app core features 2 Empowerment Coaching Sessions per month Email support from trained fertility nurses Personalized resources created by empowerment coaches Access to small group events or workshops on advanced topics Extra coaching sessions available for purchase as needed JOIN GRAIN TODAY Most Popular Elite Only $109/month Comprehensive care for your journey: Access to all Basic & Premier benefits 4 Empowerment Coaching Sessions per month Email support from patient empowerment coaches Early Access to New Features, Products & Discounts Full Library + Tailored Resources (e.g., third-party reproduction, egg freezing) Small Group Events with Patient Empowerment Coaches Extra coaching sessions available for purchase as needed JOIN GRAIN TODAY Platinum Only $250/month Unlimited support for ultimate confidence: Unlimited Empowerment Coaching Sessions Email support from patient empowerment coaches Early Access to New Features, Products & Discounts Full Library + Tailored Resources (e.g., third-party reproduction, egg freezing) Small Group Events with Patient Empowerment Coaches JOIN GRAIN TODAY Have Questions about Grain Fertility? SCHEDULE A FREE CALL What Our Members Says Natalie, IVF Patient + Grain Fertility Premium Member I never felt prepared for my fertility journey until now. Grain Fertility helped me think through and document all the medical things, all the procedures I went through, my goals and questions I had for my physician. That helped me feel prepared. Grain Fertility Premium Member I wish I would have been connected with you at the beginning of our journey with infertility for a second time. Grain Fertility Premium Member As a first time IVF patient, staying organized feels daunting. I want to keep all my IVF info in one easily accessible and organized area. Frequently Asked Questions What Are Patient Empowerment Coaches? At Grain Fertility, we believe that you should have the support you need to feel confident in your fertility journey. To help with this, we have Patient Empowerment Coaches, who are fertility nurses with years of experience working directly with patients in some of the leading clinics around the world. By giving you access to coaching, we can help ensure you understand the most complex components of your care and have the resources you need to make the most informed decisions possible. Why Is Organization So Important During Fertility Treatment? During fertility treatment, you get A LOT of information and patients unfortunately are asked to shoulder a lot of responsibility. Patients are often expected to remember past medical history, update medication schedule and dosage on the fly, and try to keep track of how much all of this costs, all while going through an incredibly hard experience that is mentally, physically, and emotionally difficult. Studies show that patients who access and use their information can have improved outcomes and often report better experiences. Grain Fertility helps you feel more prepared for what comes next, get ready for appointments, and feel more confident about your care. Is My Information Safe with Grain Fertility? We know you are trusting us with some of your most sensitive information, which is why we secure it from unauthorized access with encryption features and access management tools. We pledge to do everything we can to keep your information safe and put you in control of who can see it. What Does Grain Fertility Do With My Information? Grain Fertility was founded with a scientific advancement and advocacy-driven purpose. With this in mind, we do hope to use aggregated and de-identified data to help drive the development of the next generation of reproductive health innovations that expand access, improve outcomes, and reduce costs. We wiIl never share any information from the platform with anyone without your explicit consent. Grain Fertility will only partner with organizations and companies whose values align with ours and are actively advancing patient privacy, health equity, and infertility science. Grain Fertility will be transparent with who we work with and pledges to publicly report how we are helping to advance reproductive and fertility health care. Does Grain Fertility Provide Medical Care? At Grain Fertility we believe it is important to complement, not replace, your fertility care team. We leave the medical decision making to them. However, we strive to work closely with your doctors and nurses to ensure we understand their decisions and can do our best to help provide you with the support you need to feel confident in your care. If you are looking at different options, our Patient Empowerment Coaches are happy to walk through choices and ensure you understand the pros and cons so you can make the most informed decision possible and maximize your chances of success. Feel supported, prepared, and in control of your journey. Talk to a fertility nurse through Grain Fertility today and feel more confident about your care. SCHEDULE A FREE CALL